Clear instructions paired with easy-to-understand illustration make reflexology giant Chen Ming-Jen’s book the home Bible of do-it-yourself foot massage.
As modern life poses newer and greater challenges to our bodies and minds, the ancient art of foot reflexology has slowly gained popularity as an all-natural personal health practice. Yet if we can’t afford to go to foot massage parlors, how do we reap the benefits? Reflexology master Chen Ming-Jen’s book is here to show us how to do everything we need to do using only the tools we have at home.
Drawing on four decades of experience in Chinese foot reflexology, Dr. Chen lists 50 common illnesses and conditions that can be greatly eased by a regular reflexology practice. In this book, he covers everything from men’s and women’s issues to anemia, tinnitus, and heart disease, describing how to correctly stimulate the reflex zones in your feet that will help your body fight these imbalances. Techniques are taught using clear illustrations and simple step-by-step instructions.
Everyone knows how satisfying a good foot rub can feel. Now, armed with the best of Dr. Chen’s expertise, you can get even more out of this holistic healing practice – by yourself or with someone else!